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About a cup of beans a day is associated with an extra four years of life expectancy.ĪUBREY: They're not vegetarians, but they eat about 1/10 the amount of meat found in the typical American diet. One of the things they all have in common is the way they eat - simple foods they tend to cook at home.īUETTNER: The five pillars of any longevity diet in the world are whole grains, greens, regarding vegetables, tubers like sweet potatoes, nuts as a snack and then beans. There's Sardinia off the coast of Italy, Ikaria, a Greek island in the Aegean Sea, and Okinawa, a chain of islands a thousand miles from Tokyo. They're not doing anything except living their lives.ĪUBREY: Lots of blue zoners live on islands. He calls them blue zones.ĭAN BUETTNER: People in blue zones - they're not thinking about their diet or an exercise program. Here's National Geographic explorer Dan Buettner, who identified five places around the globe with the highest concentration of centenarians. has taken a dip, there's a lot we can learn from the habits of these centenarians.ĪLLISON AUBREY, BYLINE: One of the most counterintuitive things about the men and women who thrive into their 90s and beyond is that they're not really trying to be healthy. And as NPR's Allison Aubrey reports, at a time when life expectancy in the U.S. The highest concentration of people who live to 100 are found in some of the most far-flung parts of the Earth, on islands and in mountain villages. A new Netflix series brings to life a decadeslong exploration of longevity.
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